THE MEDITERRANEAN DIET: BROCCOLI ALMOND SOUP
THE MEDITERRANEAN DIET: BROCCOLI ALMOND SOUP
INTRODUCTION
This simple recipe is ideal for lunch or as an entree to a main course. Its main ingredients are broccoli, which is about 89% water, and almond butter, which gives the soup its creamy texture. Broccoli originated in the Mediterranean and has been cultivated since Roman times. The mixture of both broccoli and almond butter creates a very nutritious dish that is high in vitamins, minerals, and healthy fats. Whether enjoyed as a cozy starter or a light meal, broccoli almond soup epitomizes the Mediterranean diet’s emphasis on fresh, wholesome ingredients and the art of creating flavorsome dishes that promote well-being and satisfaction.
(To find out more details, see our related post on the Mediterranean diet.)
BROCCOLI ALMOND SOUP
PREPARATION TIME
Preparation Time: 20 Minutes
Servings: 2
INGREDIENTS
2 cups chopped broccoli crowns
1 garlic clove minced
½ onion diced
4 cups vegetable broth
1 tablespoon olive oil
2 tablespoons almond butter
Salt and pepper
INSTRUCTIONS
Heat olive oil in a pot over medium heat
Add onion and garlic, and saute until onion is translucent
Add broccoli and vegetable broth
Simmer for about 10 to 15 minutes, until broccoli is tender
Use a blender wand to blend the soup until smooth
Stir in almond butter until well combined
Add salt and pepper
Serve hot
RECOMMENDATIONS
Here are a few recommendations of what wine to serve with the Broccoli Almond Soup, that will go well with the soup’s creamy texture and nutty flavors:
-Chardonnay with crisp acidity and notes of citrus and green apple.
-Grenache Blanc with bright acidity and green apple, pear, and white flower flavors
-Dry Rose with a light acidity and refreshing fruitiness to balance the creaminess of the soup
Cheers!
FINAL THOUGHTS: THE MEDITERRANEAN DIET
For those not familiar with the Mediterranean Diet, it is not just a diet in the traditional sense but instead, it is a lifestyle approach to food and how it fits into your life and is heavily influenced by the cooking styles and foods from various countries that border the Mediterranean Sea such as France, Italy, Greece, and Spain. The emphasis is on:
1) Variety of Plant-based Food
2) Healthy fats
3) Dairy and Poultry products
4) Fish and Seafood
5) Moderate consumption of Red Meats
6) Herbs and Spices
7) Wine (in moderation)
8) Physical Activity
(If you would like to find out more about the Mediterranean then check out our post on Mediterranean Lifestyle and Travel for helpful ideas and tips.)
“Don’t Just Dream It! Do it!”
How about experiencing the Mediterranean Diet first hand? Use the map below to inspire you and plan your next Mediterranean vacation right now!
Reg Auge
Reg holds an MBA, is a former Captain in the Canadian military and has worked as a consultant in industry for over 20 years. From his home in Spain, he has spent the last 10 years traveling throughout the Mediterranean, exploring the various countries and regions. He also regularly runs, windsurfs, and kite surfs, maintaining a healthy and active way of life. Captivated by this Mediterranean lifestyle, he began a Blog last year to inspire like-minded souls to learn about and discover this unique region for themselves.
